20 Minute Activities that Promote Self-Care

It’s always good to take time for yourself, whether that’s checking in on how your body or emotions feel, if you need more sleep, or call your favorite family member to prevent yourself from being burnt out. 

The important thing here is that you do what feels right for you. For some people, cleaning out your closet is therapeutic while for others, it can induce anxiety. No matter how small, a self-care activity can make a big difference on your everyday life that will affect how you achieve your long-term goals. 

If you want more tips on how to create your self-care routine, click here

Below, you will find a list of a few activities you can do to promote self-care in your life. Try to add something even if it takes 20 minutes. 

  1. Stretch / Yoga
  2. Face mask
  3. Play your favorite songs 
  4. Walk outside 
  5. Puzzles
  6. Journal
  7. Organize your pantry or planner
  8. Read a book
  9. Go to bed early
  10. Eat a healthy meal 

Other ways to pass the time while doing something productive is to: